Hypothyroid Support Guide - Free Download
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Welcome to the Hypothyroid Support Guide! This guide is designed to provide you with support for managing hypothyroidism, a condition in which the thyroid gland does not produce enough thyroid hormone.
Hypothyroidism can cause a variety of symptoms, including fatigue, weight gain, constipation, depression, and more. It is a chronic condition that requires ongoing management, but with the right treatment and lifestyle changes, many people with hypothyroidism can lead healthy, active lives.
In this guide, you'll find tips about lifestyle changes, including nutrition, well-being and exercise advice for managing your symptoms.
Dr Laura Holland, PhD