The wisdom of wellbeing

Being well is living in harmony with your true nature. Healing is the journey back to U!

Dr. Laura Holland, PhD
Nutritionist, Integrative Medicine & Holistic Wellbeing Expert

Feel like your health isn’t improving no matter what you do?

Confused about which foods to eat or the best supplements to take?

Received a scary diagnosis, feeling unheard by your doctor or worried your body is never going to feel better or heal?

Then my BeU Nutritional Therapy and Wellbeing Coaching programmes are for U!

1-1 Coaching

It’s important to know that there is no ‘one-size-fits-all’ way of eating and healing that will work for everyone.

Each of us are completely unique, in body, mind and soul. The key to being well is to discover what feels good for you and your body, and this is a journey that requires personalisation, inward reflection and awareness.

My BeU Method is a powerful way of crafting a way of eating and living that is in harmony with your body and positively focuses your mind.

No more fad diets or trying the latest health craze, this is all about U.

Get Started

Meet Laura Holland

Doctor of Integrative Medicine, Nutritionist & Wellbeing Coach

You’re here! I’m so happy to connect with you. I’m Dr. Laura Holland, PhD.

As an Integrative Medicine expert, Nutritionist and author of Your BeUtiful Body, I’m here to help you feel a deep sense of peace, health and wellbeing.

My BeU Method connects you deeply with your body, and discovers what’s needed to restore balance and harmony with your true nature. Personalisation is the key, because U are your medicine!

Are you ready to BeU?

My Story

When nothing feels right, try Plan Be!

Download Plan Be: HEALED Now…

Get Plan Be

New Book
Rated 5/5 on Amazon

Feeling light isn’t a number on a scale. It’s a state of being, and it’s all about the thoughts you feed yourself, not the food!

Order Now

Love Your Body Light!

“Cannot praise this book highly enough for not just factual content but it's holistic heart and soul healing based approach to losing weight.
It's based in real nutritional facts and yet not patronising... It's soul soothing to find a book that allows you to reset your mind and body to it's natural loving self.
I'm 2 weeks in and 5 pounds down but most importantly I'm not cringing looking in the mirror. I'm loving my body and it's affecting how I see myself.
Buy buy buy this book and use all it's goodness to truly heal your relationship with food, yourself, your body and life.”
- Sarah M., 5-star Amazon review
A book that really helps you feel beautiful

“This book is different, it’s not about dieting as such but more holistic, about the relationships you have with your body, yourself and the food you eat and being in harmony and feeling light and wonderful. I have read it twice and it totally makes sense.
Easy to read with lots of very useful facts and ideas. Includes a week-by-week easy to follow plan that I’m about to start. Highly recommend.”
- AnniMarki, 5-star Amazon review
This book is a must read if you're interested in becoming a healthier you

“This book is a must for everyone. It is so informative and interesting, and introduces us to totally different approach to food, nutrition and our health.
Whether you're looking to loose weight or just interested in being a better healthier you then you really need to give this book a read.”
- Ian H., 5-star Amazon review