Menopause Support Guide - Free Download
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Welcome to the menopause support guide! This guide is designed to provide information and support for women who are experiencing or approaching menopause.
Menopause can be a challenging and sometimes confusing time, with a range of physical and emotional symptoms that can affect daily life.
In this guide, I provide tips for managing symptoms through lifestyle changes, such as healthy nutrition, meditation and exercise.
I understand that menopause can be a sensitive and personal topic, and my goal is to provide accurate and helpful information.
Dr Laura Holland, PhD