Time is of the essence, in every aspect of life, including our health. Anything that takes too much time is either removed or rescheduled, and eating nutritiously has a tendency to fall off the to-do list more often than any of us would prefer.

For time-strapped health conscious types, the key is to eat foods that offer the most amount of nutrients in the smallest package; preferably items that do not require too much effort to find and prepare.

Discovering what has the most nutrition, then concentrating our efforts on including these foods in our daily diets, is a time-efficient way of tending to the nutritional requirements of our body….

Discover The 7 Most Nutritious Foods here

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