Your BeUtiful Body on KINDLE

PRESS RELEASE Is 2019 The Year You Fall In Love With You? 11 January 2019: Many of us start the new year with a set of intentions to eat better, exercise regularly, jump on the next ‘food’ trend, kick the booze and all the foods we have indulged in over the festive period.  With 2019 […]

Want To Lose Weight? Then Focus on LIGHT

BeU Body

This is a chapter from my book, Your BeUtiful Body.  I wanted to share this with you because so many of the women I work with want to lose weight and this is something that I have struggled with too.  But there is a thought process, language and behavior around food and exercise that is […]