In the midst of Mercury retrograde (5 March - 28 March), of course I'm rethinking my nutrition! ;) I've been checking-in with my body to feel if what I'm eating is still relevant for me now.  There's been so many changes lately - where I am...

I am so excited to be teaming up with the beautiful Sri Devi Retreat in Sri Lanka again for 2019.  This time will be a little different, and in true BeU style, totally dedicated and designed exclusively for U. These retreats will be PRIVATE, this means...

Breakfast today was a, much needed, medicinal hot chocolate. Steaming hot goodness served in a comforting bowl, not quite big enough in my humble opinion, but, it was a deLIGHT. With an ingredients list befitting of a Goddess, and a who’s who of superfoods, it was...