Rethink Your Nutrition (Beliefs)

In the midst of Mercury retrograde (5 March – 28 March), of course I’m rethinking my nutrition! 😉 I’ve been checking-in with my body to feel if what I’m eating is still relevant for me now.  There’s been so many changes lately – where I am in life, what I’m experiencing, how I’m feeling, what […]

BeU Private Retreat

BeU-Retreat

I am so excited to be teaming up with the beautiful Sri Devi Retreat in Sri Lanka again for 2019.  This time will be a little different, and in true BeU style, totally dedicated and designed exclusively for U. These retreats will be PRIVATE, this means that you get to choose your dates between 27th […]

Self-Love, Chocolate & Venus Retrograde

Breakfast today was a, much needed, medicinal hot chocolate. Steaming hot goodness served in a comforting bowl, not quite big enough in my humble opinion, but, it was a deLIGHT. With an ingredients list befitting of a Goddess, and a who’s who of superfoods, it was whilst mindfully sipping this beautiful concoction that I pondered […]

The 2 (physical) Root Causes of ALL Dis-Ease & How to Heal Them

It seems highly unlikely that there are essentially, just two ‘roots of dis-ease’, given the plethora of diagnoses being dished out by doctors.  Yet, there is a traceable path that results in one of two ‘roots’ regardless of the type of health challenge being faced.  Whilst a diagnosis is filled with disempowering medical jargon and […]

Remineralization – the cure you’re looking for

Rudolf Steiner identified four elemental kingdoms within which all physical life is said to exist.  In relation to nutrition, the order of these kingdoms gifts us with powerful insight into how to prioritize caring for our health and wellbeing, since the fourth kingdom is ‘us’, the human kingdom, and we sit upon the other three. […]

Health Issues; a message from your inner Self?

I won’t lie, this isn’t the most appealing thought to ponder in the midst of a few ‘random’ aches, pains and general run down-ness.  I just want to ‘cure’ the issue, through food and herbs, of course, all things natural, and move on, but then I get this niggling feeling that there’s more to it […]

Vegan vs Paleo; How do you know the right food to eat?

I don’t think a day goes by when the latest food and diet news doesn’t receive its fifteen minutes of fame through mainstream media, telling us what we should be eating to combat everything from stomach fat and premature ageing to diabetes and heart disease. The challenge is you need to be some sort of […]

LIVEHEALTHY.ae Article: Ditch the Diet and BeU

I first met Ann Marie in Abu Dhabi whilst she was working for The National newspaper, what feels like, years ago now!  We actually only had one nutrition session together but that was all she needed to find her way, I guess that’s the beauty of helping people to connect with their own body wisdom […]

Why Comfort Eating is a Tool for Self-LOVE

Our instinct to eat for comfort is undeniable, I haven’t come across a single person that doesn’t acknowledge, at least on some level, the comfort that eating something you enjoy can bring.  Taken to the extreme, if you’ve been stranded on a mountain in the freezing cold for a few days, a bowl of hot […]

My Go-To Ritual When I Feel Stressed & Out of Balance

The past few weeks have been really exciting with the release of my book, events and everything that goes along with the organizing and planning.   But if I’m honest, these few weeks have been pretty challenging too.  I feel like I’ve been on a major learning curve, and at times have felt overwhelmed, and […]