Question I have been recently diagnosed with gastritis and other chronic problems in my colon, prescribed meds and I’m taking them.  I know the gut area is linked to the solar plexus area and that I need to work on my healing.  What would be my...

Both ancient Greek philosophy and the Rig Veda, dating back over three millennia, describe the power of our hormones, or soma, as they refer to them, as a powerful agent of liberation and enlightenment. The process is described alongside methods of how to release these ‘inner...

In the midst of Mercury retrograde (5 March - 28 March), of course I'm rethinking my nutrition! ;) I've been checking-in with my body to feel if what I'm eating is still relevant for me now.  There's been so many changes lately - where I am...

I'm not good at new year resolutions.  My response to that is not to make any, problem solved.  It's motivation that always seems to fail me at some point, however, inspiration never has ;) Resolutions to eat less of some foods and more of others, to...

So much of health and medicine, natural and allopathic, is focused on using things that are external to your Self, whether they be foods, herbs, superfoods or medicines, to either heal a specific condition or address something about your body. Nutrition is so guilty of this,...

The essence of divine feminine nature is receptivity. Being open to receive, gracefully and with love, without apology or guilt. Yet, amidst the frenzy of modern day thinking and living, we simply don’t Be still long enough, to allow ourSelf to Be open and receive. x To compound...