Grazia Article: Why your diet isn’t working

I love that mainstream media is sharing more inspired approaches to diet and weight loss topics, and moving away from the damaging diet rhetoric that has been shared so prolifically in the media. Thank you Grazia! xxx Check out my latest piece for Grazia Middle East here.

Your BeUtiful Body on KINDLE

PRESS RELEASE Is 2019 The Year You Fall In Love With You? 11 January 2019: Many of us start the new year with a set of intentions to eat better, exercise regularly, jump on the next ‘food’ trend, kick the booze and all the foods we have indulged in over the festive period.  With 2019 […]

BeU Private Retreat

BeU-Retreat

I am so excited to be teaming up with the beautiful Sri Devi Retreat in Sri Lanka again for 2019.  This time will be a little different, and in true BeU style, totally dedicated and designed exclusively for U. These retreats will be PRIVATE, this means that you get to choose your dates between 27th […]

It’s not what you eat, it’s how you eat it!

“It’s not what you say, it’s how you say it.” The number of times I’ve said that to a boyfriend! But you know, it is SO true!  Energy does speak louder than words, and the intention behind what a persons says is way more powerful than the actual words.  Have you ever picked up on […]

Why focusing on feeling LIGHT is more powerful than trying to lose weight

I’m excited to share a chapter of my book, Your BeUtiful Body, with you today because I’m passionate about helping you to connect with who-you-really-are. LIGHT energy! And that’s not a spiritual philosophy, it’s a law of physics. Not many people realize this in the midst of dieting, but, this is THE MOST POWERFUL way […]

Cosmic Supplementation; my essential adaptogen for emotional sanity & a BeUtiful Body

As a nutritionist I love the idea of ‘eating’ our medicine, choosing food over supplements as much as possible.  However, a little intelligent supplementation can sometimes become a matter of essential self-care, especially through times of heightened cosmic and emotional energies… Holy Basil Also known as Tulsi, and “The Incomparable One”, holy basil is an […]

The One Thing You Must Do To Be LIGHT

This morning I finally managed to book my flight ticket to Sri Lanka, I’ve been procrastinating for a little while but feel pleased with myself that I finally just booked it.  It always feels good when I make a decision and take action, to this day I don’t know why I still procrastinate sometimes, such […]

LIVEHEALTHY.ae Article: Ditch the Diet and BeU

I first met Ann Marie in Abu Dhabi whilst she was working for The National newspaper, what feels like, years ago now!  We actually only had one nutrition session together but that was all she needed to find her way, I guess that’s the beauty of helping people to connect with their own body wisdom […]

Why Comfort Eating is a Tool for Self-LOVE

Our instinct to eat for comfort is undeniable, I haven’t come across a single person that doesn’t acknowledge, at least on some level, the comfort that eating something you enjoy can bring.  Taken to the extreme, if you’ve been stranded on a mountain in the freezing cold for a few days, a bowl of hot […]