The Real Game Changer

I watched The Game Changers last week, the latest documentary highlighting diet in the context of meat vs plant based eating. This one features athletes and well known personalities like Arnold Schwarzenegger, all who have reportedly adopted a predominately plant based diet and felt the benefits.  Whether they’re vegan or just avoiding meat isn’t entirely […]

Mango + Sea Buckthorn Smoothie Bowl

This beauty is a dream for your skin and immune system. I love to keep my smoothies and smoothie bowls simple, this means they’re easier to make and more comfortable to digest. There is beauty in simplicity and they don’t come much more simple than this: Recipe *1 large mango *2 tsp sea buckthorn powder […]

Energetic Nutrition; Mango

Energetic Nutrition; Mango

The magnificent mango.  Although, like everything else in life, and especially in the world of nutrition, the ‘magnificent’ part is relative to my relationship and association with the beautiful mango.  However, the mango is sacred to Buddha! This being said, I wanted to share with you their energetic nutritional qualities so you can have a […]

A Latte Your Liver Will LOVE (and it’s not golden!)

Despite this being the most unexpected, ‘out of the blue’ trip I’ve ever taken, and I’ve taken a few, I have thoroughly enjoyed being surrounded by quite simply, the best offerings of the foodie, super foodie, plant based kind I’ve seen for ages. The entire Byron Bay area, and my personal favourite, Mullumbimby, is just […]

Vegan vs Paleo; How do you know the right food to eat?

I don’t think a day goes by when the latest food and diet news doesn’t receive its fifteen minutes of fame through mainstream media, telling us what we should be eating to combat everything from stomach fat and premature ageing to diabetes and heart disease. The challenge is you need to be some sort of […]

Sirt Food Smoothie Recipe

https://www.lovebeu.com/sirt-food-smoothie-recipe/

One of the best things about being home is my mum’s food!  Cliché I know, but we are so lucky because we LOVE to eat the same things; healthy, fresh, mostly vegan, amazing quality food. Cooking food that we both love is such a pleasure and is special quality time together that I appreciate so […]

Wild + Free Smoothie Recipe

I’m absolutely feeling the love for wild blueberries. After reading Medical Medium where he described the difference between wild and normal blueberries being the same as the difference between wild and farmed salmon, I was in! Luckily my local supermarket sold the exact variety he mentioned from Maine, and even better that frozen wild blueberries […]