LIVEHEALTHY.ae Article: Ditch the Diet and BeU

I first met Ann Marie in Abu Dhabi whilst she was working for The National newspaper, what feels like, years ago now!  We actually only had one nutrition session together but that was all she needed to find her way, I guess that’s the beauty of helping people to connect with their own body wisdom […]

Why Comfort Eating is a Tool for Self-LOVE

Our instinct to eat for comfort is undeniable, I haven’t come across a single person that doesn’t acknowledge, at least on some level, the comfort that eating something you enjoy can bring.  Taken to the extreme, if you’ve been stranded on a mountain in the freezing cold for a few days, a bowl of hot […]