Boost Your Immunity With This Winter Superfood

Winter can definitely take its toll on your immunity.  The cold temperatures and darker days can be harsh on your system, easily depleting energy and vitality. I’m in Finland at the moment and earlier today the temperature gauge read -16 degrees!  I think that’s the coldest temperature I’ve ever experienced, and it is COLD.  I […]

The National Article: Facts on Matcha

I am in love with matcha latte’s made with almond or cashew milk.  They are right up there with cappuccino’s for me! The taste is like nothing else to be honest, although you can definitely tell it is a strong form of green tea, but if you use a good quality matcha powder it is […]