The Antidote To Quick Fix Diet & Wellbeing Advice

Everyone has something to say about what you’re eating these days.  Well, it feels like everyone, with opinions flying left, right and centre, whether it’s vegan, paleo or questioning if intuitive eating is just another way to ‘be on a diet’.  The latter is especially revealing, as it’s a consequence of a mainstream health and […]

11:11:11 & Conscious Eating; how conscious are you?

Yesterday was a significant 11:11:11 alignment, as I’m sure you know, and maybe even felt. My Facebook and Instagram feeds were full of it, which I love because it’s just so nice to be reminded of greater things beyond our 3D reality that powerfully influence our life path. This gateway felt so much about love […]

The Beauty Within Self-Care

As I write to you I’m sat in a little poky room in India, with a less than desirable bathroom and currently no AC because, despite my asking, no-one seems to be in a hurry to ‘fix’ anything around here.  Now, in a huge dose of irony, the reason I’m here; to ‘fix’ myself. In […]