Alignment; the easier (more powerful) way to detox

x After a week of detoxing, Ayurveda style through Panchakarama, it got me thinking whether we need to focus more on daily ‘aligning’ through food and lifestyle, rather than doing crash-course detoxes periodically to restore our balance. x The need for a continuation of the gentle, more harmony inducing choices, relative to food and lifestyle, […]

The Beauty Within Self-Care

As I write to you I’m sat in a little poky room in India, with a less than desirable bathroom and currently no AC because, despite my asking, no-one seems to be in a hurry to ‘fix’ anything around here.  Now, in a huge dose of irony, the reason I’m here; to ‘fix’ myself. In […]

Cosmic Supplementation; my essential adaptogen for emotional sanity & a BeUtiful Body

As a nutritionist I love the idea of ‘eating’ our medicine, choosing food over supplements as much as possible.  However, a little intelligent supplementation can sometimes become a matter of essential self-care, especially through times of heightened cosmic and emotional energies… Holy Basil Also known as Tulsi, and “The Incomparable One”, holy basil is an […]