Boost Your Immunity With This Winter Superfood

Winter can definitely take its toll on your immunity.  The cold temperatures and darker days can be harsh on your system, easily depleting energy and vitality. I’m in Finland at the moment and earlier today the temperature gauge read -16 degrees!  I think that’s the coldest temperature I’ve ever experienced, and it is COLD.  I […]

The Missing Link In your Nutrition

I’m not good at new year resolutions.  My response to that is not to make any, problem solved.  It’s motivation that always seems to fail me at some point, however, inspiration never has 😉 Resolutions to eat less of some foods and more of others, to run every night or do yoga every single morning […]