Nutrition for Empaths

I’m not a lover of labels. They can easily restrict and disempower, rather than liberate and empower, and ’empath’ territory definitely falls prey to this in so many ways. Basically, an ’empath’ is someone with empathy, which is the capacity to understand or feel what another person is experiencing.  In my case, and I’m sure […]

Food Sustainability; is Less More?

I’ve been backwards and forwards to Helsinki enough times this year to make becoming a Finnair member worth my while. Whilst I’m here the topic of work conversations is largely focused on food sustainability and improving access to healthy food for low income families. This is currently a massive area of challenge, especially in the […]

Grazia Article: Why your diet isn’t working

I love that mainstream media is sharing more inspired approaches to diet and weight loss topics, and moving away from the damaging diet rhetoric that has been shared so prolifically in the media. Thank you Grazia! xxx Check out my latest piece for Grazia Middle East here.

What Your Food Intolerance Is Showing You

My mantra has become ‘there is nothing wrong with my body, but there may be something my body is trying to tell me.’ This has transformed the way I eat and approach my wellbeing, and how I work with my clients. Fully appreciating that our physical body is a reflection of our spiritual, mental and […]

What is a BeUtiful Body?

Part 1: Let there be light; What is a BeUtiful Body? “A cultural fixation on female thinness is not an obsession about female beauty, but an obsession about female obedience.  Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.”  Naomi Wolf In our lifetime the idea […]

Q&A: Inspired For Maryam

Question I have been recently diagnosed with gastritis and other chronic problems in my colon, prescribed meds and I’m taking them.  I know the gut area is linked to the solar plexus area and that I need to work on my healing.  What would be my next step to heal completely through nutrition and to […]

Hormonal Balance; a deeper perspective

Both ancient Greek philosophy and the Rig Veda, dating back over three millennia, describe the power of our hormones, or soma, as they refer to them, as a powerful agent of liberation and enlightenment. The process is described alongside methods of how to release these ‘inner fluids’ in a way that can transform both mind […]

Energetic Nutrition; Mango

Energetic Nutrition; Mango

The magnificent mango.  Although, like everything else in life, and especially in the world of nutrition, the ‘magnificent’ part is relative to my relationship and association with the beautiful mango.  However, the mango is sacred to Buddha! This being said, I wanted to share with you their energetic nutritional qualities so you can have a […]

Anxiety is Sabotaging You: Here’s How You Can Fight Back

Anxiety is something many of us experience, and it has the potential to sabotage many areas of our life, including health and wellbeing. So when Grazia Middle East asked me to contribute this article and share natural ways we can all find relief I was really happy. Sending you my love and peace filled vibes […]

Struggling with Comfort Eating? This will help…

Between our instinct to eat for comfort (which is totally natural), and the usual diet rules that say a big fat “no” to comfort eating because ‘food should just be fuel’, comfort, or emotional eating is one of the biggest areas of self-sabotage where food is concerned, and a breeding ground for disordered eating.   […]