Beauty in Simplicity: 4 ‘must-Be’ essentials

In the search for the ‘Holy Grail’ of all things beauty and wellbeing, we have journeyed far and wide, and whilst we’ve discovered some amazing superfoods, lotions, potions and goodness knows what else, we seem to have forgotten our roots, with the complex (and expensive) taking precedence over the natural and simple. Ironically, this causes […]

Christmas Gift & Special Offers

A Christmas Gift From Me to U… As a ‘thank you’ for all your love and support, I’m gifting my annual Holistic Health & Wellbeing clients with an extra month of healing support, with the intention to allow even more wellBeing in 2020. And, for each of your friends, recommended by you, that joins the […]

What Your Immune System Needs You To Know

I was in Helsinki a few weeks ago and the weather abruptly turned from ‘just needing a jacket’ to freezing cold and thermals being an essential.   This sudden change definitely gave my inner thermometer a shock, especially after ten years of living in the desert, and seemed to be the catalyst for everyone around […]

The Real Game Changer

I watched The Game Changers last week, the latest documentary highlighting diet in the context of meat vs plant based eating. This one features athletes and well known personalities like Arnold Schwarzenegger, all who have reportedly adopted a predominately plant based diet and felt the benefits.  Whether they’re vegan or just avoiding meat isn’t entirely […]

Nutrition for Empaths

Nutrition for Empaths I’m not a lover of labels. They can easily restrict and disempower, rather than liberate and empower, and ’empath’ territory definitely falls prey to this in so many ways. Basically, an ’empath’ is someone with empathy, which is the capacity to understand or feel what another person is experiencing.  In my case, […]

Food Sustainability; is Less More?

I’ve been backwards and forwards to Helsinki enough times this year to make becoming a Finnair member worth my while. Whilst I’m here the topic of work conversations is largely focused on food sustainability and improving access to healthy food for low income families. This is currently a massive area of challenge, especially in the […]

Grazia Article: Why your diet isn’t working

I love that mainstream media is sharing more inspired approaches to diet and weight loss topics, and moving away from the damaging diet rhetoric that has been shared so prolifically in the media. Thank you Grazia! xxx Check out my latest piece for Grazia Middle East here.

What Your Food Intolerance Is Showing You

My mantra has become ‘there is nothing wrong with my body, but there may be something my body is trying to tell me.’ This has transformed the way I eat and approach my wellbeing, and how I work with my clients. Fully appreciating that our physical body is a reflection of our spiritual, mental and […]

What is a BeUtiful Body?

Part 1: Let there be light; What is a BeUtiful Body? “A cultural fixation on female thinness is not an obsession about female beauty, but an obsession about female obedience.  Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.”  Naomi Wolf In our lifetime the idea […]

Q&A: Inspired For Maryam

Question I have been recently diagnosed with gastritis and other chronic problems in my colon, prescribed meds and I’m taking them.  I know the gut area is linked to the solar plexus area and that I need to work on my healing.  What would be my next step to heal completely through nutrition and to […]