The Antidote To Quick Fix Diet & Wellbeing Advice

Everyone has something to say about what you’re eating these days.  Well, it feels like everyone, with opinions flying left, right and centre, whether it’s vegan, paleo or questioning if intuitive eating is just another way to ‘be on a diet’.  The latter is especially revealing, as it’s a consequence of a mainstream health and […]

Your BeUtiful Body on KINDLE

PRESS RELEASE Is 2019 The Year You Fall In Love With You? 11 January 2019: Many of us start the new year with a set of intentions to eat better, exercise regularly, jump on the next ‘food’ trend, kick the booze and all the foods we have indulged in over the festive period.  With 2019 […]

11:11:11 & Conscious Eating; how conscious are you?

Yesterday was a significant 11:11:11 alignment, as I’m sure you know, and maybe even felt. My Facebook and Instagram feeds were full of it, which I love because it’s just so nice to be reminded of greater things beyond our 3D reality that powerfully influence our life path. This gateway felt so much about love […]

Why focusing on feeling LIGHT is more powerful than trying to lose weight

I’m excited to share a chapter of my book, Your BeUtiful Body, with you today because I’m passionate about helping you to connect with who-you-really-are. LIGHT energy! And that’s not a spiritual philosophy, it’s a law of physics. Not many people realize this in the midst of dieting, but, this is THE MOST POWERFUL way […]