Why Balance is your superpower & how to find it

Is it just me or has your 2019 felt like a wild ride so far?  We are actually in the middle, yesterday was the exact mid-point, of two eclipses.  My facebook and instagram feeds are full of articles about just how big a deal they are, “if you’re in the midst of chaos – don’t […]

Vegan vs Paleo; How do you know the right food to eat?

I don’t think a day goes by when the latest food and diet news doesn’t receive its fifteen minutes of fame through mainstream media, telling us what we should be eating to combat everything from stomach fat and premature ageing to diabetes and heart disease. The challenge is you need to be some sort of […]