Nutrition for Empaths

Nutrition for Empaths I’m not a lover of labels. They can easily restrict and disempower, rather than liberate and empower, and ’empath’ territory definitely falls prey to this in so many ways. Basically, an ’empath’ is someone with empathy, which is the capacity to understand or feel what another person is experiencing.  In my case, […]

Anxiety is Sabotaging You: Here’s How You Can Fight Back

Anxiety is something many of us experience, and it has the potential to sabotage many areas of our life, including health and wellbeing. So when Grazia Middle East asked me to contribute this article and share natural ways we can all find relief I was really happy. Sending you my love and peace filled vibes […]

Why Balance is your superpower & how to find it

Is it just me or has your 2019 felt like a wild ride so far?  We are actually in the middle, yesterday was the exact mid-point, of two eclipses.  My facebook and instagram feeds are full of articles about just how big a deal they are, “if you’re in the midst of chaos – don’t […]

The Missing Link In your Nutrition

I’m not good at new year resolutions.  My response to that is not to make any, problem solved.  It’s motivation that always seems to fail me at some point, however, inspiration never has 😉 Resolutions to eat less of some foods and more of others, to run every night or do yoga every single morning […]

3 Ways to Create Emotional Balance for a Lighter Body

I was thinking over these past few days how important emotional balance is for a healthy, happy, light feeling BeUtiful body.  You see, we consume ’emotions’ much like we consume food, and they get either stored or digested, depending on how easily we can process them! However, when it comes to losing weight, ALL our […]