I watched The Game Changers last week, the latest documentary highlighting diet in the context of meat vs plant based eating. This one features athletes and well known personalities like Arnold Schwarzenegger, all who have reportedly adopted a predominately plant based diet and felt the benefits. Whether they’re vegan or just avoiding meat isn’t entirely […]
This is a subject close to my heart so it was a pleasure to share my perspective on intuitive eating and how it can help all of us move away from a negative diet mindset and find relief from unhealthy relationships with food. Check out the full article here.
I love that mainstream media is sharing more inspired approaches to diet and weight loss topics, and moving away from the damaging diet rhetoric that has been shared so prolifically in the media. Thank you Grazia! xxx Check out my latest piece for Grazia Middle East here.
My mantra has become ‘there is nothing wrong with my body, but there may be something my body is trying to tell me.’ This has transformed the way I eat and approach my wellbeing, and how I work with my clients. Fully appreciating that our physical body is a reflection of our spiritual, mental and […]
Between our instinct to eat for comfort (which is totally natural), and the usual diet rules that say a big fat “no” to comfort eating because ‘food should just be fuel’, comfort, or emotional eating is one of the biggest areas of self-sabotage where food is concerned, and a breeding ground for disordered eating. […]
In the midst of Mercury retrograde (5 March – 28 March), of course I’m rethinking my nutrition! 😉 I’ve been checking-in with my body to feel if what I’m eating is still relevant for me now. There’s been so many changes lately – where I am in life, what I’m experiencing, how I’m feeling, what […]
Everyone has something to say about what you’re eating these days. Well, it feels like everyone, with opinions flying left, right and centre, whether it’s vegan, paleo or questioning if intuitive eating is just another way to ‘be on a diet’. The latter is especially revealing, as it’s a consequence of a mainstream health and […]
I was going to quote some statistics on the prevalence of anxiety cases, and then I thought you know what, I feel anxious sometimes, and I know other people do too, so that’s enough of a reason to share this blog. Unfortunately, you don’t have to look too long at any kind of news to […]
This is a serious message because so many people are experiencing chronic states of inflammation, manifesting in all sorts of autoimmune and degenerative health issues that are actually rooted in cellular inflammation. The good news is that there is an easy solution that could help you tremendously, but your doctor probably isn’t suggesting this, so […]
Winter can definitely take its toll on your immunity. The cold temperatures and darker days can be harsh on your system, easily depleting energy and vitality. I’m in Finland at the moment and earlier today the temperature gauge read -16 degrees! I think that’s the coldest temperature I’ve ever experienced, and it is COLD. I […]