In the midst of Mercury retrograde (5 March - 28 March), of course I'm rethinking my nutrition! ;) I've been checking-in with my body to feel if what I'm eating is still relevant for me now.  There's been so many changes lately - where I am...

I was going to quote some statistics on the prevalence of anxiety cases, and then I thought you know what, I feel anxious sometimes, and I know other people do too, so that's enough of a reason to share this blog. Unfortunately, you don't have to...

This is a serious message because so many people are experiencing chronic states of inflammation, manifesting in all sorts of autoimmune and degenerative health issues that are actually rooted in cellular inflammation.  The good news is that there is an easy solution that could help...

PRESS RELEASE Is 2019 The Year You Fall In Love With You? 11 January 2019: Many of us start the new year with a set of intentions to eat better, exercise regularly, jump on the next ‘food’ trend, kick the booze and all the foods we have...