BeU Private Retreat

BeU-Retreat

I am so excited to be teaming up with the beautiful Sri Devi Retreat in Sri Lanka again for 2019.  This time will be a little different, and in true BeU style, totally dedicated and designed exclusively for U. These retreats will be PRIVATE, this means that you get to choose your dates between 27th […]

The 2 (physical) Root Causes of ALL Dis-Ease & How to Heal Them

It seems highly unlikely that there are essentially, just two ‘roots of dis-ease’, given the plethora of diagnoses being dished out by doctors.  Yet, there is a traceable path that results in one of two ‘roots’ regardless of the type of health challenge being faced.  Whilst a diagnosis is filled with disempowering medical jargon and […]

Alignment; the easier (more powerful) way to detox

x After a week of detoxing, Ayurveda style through Panchakarama, it got me thinking whether we need to focus more on daily ‘aligning’ through food and lifestyle, rather than doing crash-course detoxes periodically to restore our balance. x The need for a continuation of the gentle, more harmony inducing choices, relative to food and lifestyle, […]

The Beauty Within Self-Care

As I write to you I’m sat in a little poky room in India, with a less than desirable bathroom and currently no AC because, despite my asking, no-one seems to be in a hurry to ‘fix’ anything around here.  Now, in a huge dose of irony, the reason I’m here; to ‘fix’ myself. In […]

The One Thing You Must Do To Be LIGHT

This morning I finally managed to book my flight ticket to Sri Lanka, I’ve been procrastinating for a little while but feel pleased with myself that I finally just booked it.  It always feels good when I make a decision and take action, to this day I don’t know why I still procrastinate sometimes, such […]

Be Light 5 Day Retreat | Sri Lanka

BeLIGHT

We are super excited to be hosting this Be Light retreat later this summer in Sri Lanka. This will be a transformational 5 days with like minded women, creating a safe space for you to just Be and feel LIGHT.  If you are looking for somewhere to go and relax, feeling the need for a […]

Fasting Wisdom

For my friends who are fasting during this Holy month… I’ve intentionally not shared this until you’ve settled into your new routine of eating and sleeping, and all the usual do’s and don’ts of quick-fire sound-bite advice about how to fast in healthy ways have come and gone. I was reading a quote a few […]

My Go-To Ritual When I Feel Stressed & Out of Balance

The past few weeks have been really exciting with the release of my book, events and everything that goes along with the organizing and planning.   But if I’m honest, these few weeks have been pretty challenging too.  I feel like I’ve been on a major learning curve, and at times have felt overwhelmed, and […]