Struggling with Comfort Eating? This will help…

Between our instinct to eat for comfort (which is totally natural), and the usual diet rules that say a big fat “no” to comfort eating because ‘food should just be fuel’, comfort, or emotional eating is one of the biggest areas of self-sabotage where food is concerned, and a breeding ground for disordered eating.   […]

Why Comfort Eating is a Tool for Self-LOVE

Our instinct to eat for comfort is undeniable, I haven’t come across a single person that doesn’t acknowledge, at least on some level, the comfort that eating something you enjoy can bring.  Taken to the extreme, if you’ve been stranded on a mountain in the freezing cold for a few days, a bowl of hot […]