Podcast; what is a BeUtiful Body?

Loved being asked to do this Podcast for Wildling Woman, talking all about why it’s so much more powerful (and healing) to start focusing on feeling light rather than a number on the scales. How to start loving your body and why reconnecting to your inner wisdom is the only intelligent way to nourish your […]

The Antidote To Quick Fix Diet & Wellbeing Advice

Everyone has something to say about what you’re eating these days.  Well, it feels like everyone, with opinions flying left, right and centre, whether it’s vegan, paleo or questioning if intuitive eating is just another way to ‘be on a diet’.  The latter is especially revealing, as it’s a consequence of a mainstream health and […]

Your BeUtiful Body on KINDLE

PRESS RELEASE Is 2019 The Year You Fall In Love With You? 11 January 2019: Many of us start the new year with a set of intentions to eat better, exercise regularly, jump on the next ‘food’ trend, kick the booze and all the foods we have indulged in over the festive period.  With 2019 […]

The untapped power of a ‘body positive’ movement

Sometimes I search the hashtags on instagram for eating disorders.  It’s scary just how many people, from all walks of life and ages, find themselves living through such nightmarish and debilitating challenges with food and body image. At the opposite end of the spectrum, there is a movement that’s rapidly gaining momentum for body positivity, […]

Why focusing on feeling LIGHT is more powerful than trying to lose weight

I’m excited to share a chapter of my book, Your BeUtiful Body, with you today because I’m passionate about helping you to connect with who-you-really-are. LIGHT energy! And that’s not a spiritual philosophy, it’s a law of physics. Not many people realize this in the midst of dieting, but, this is THE MOST POWERFUL way […]

Natural Health Article: The Weight is Over

Natural Health Article: The Weight is Over

This is one of my favourites pieces that I did for Natural Health magazine in the UK. Too often, when we address body weight we treat it as the problem rather than a symptom, and in doing so we approach weight loss from an extremely restrictive, often negative view with ‘must cut calories’ and ‘no […]

Yogalife Article: Can You Say “I am Beautiful”?

Yoga Life_Cover

It was a pleasure to contribute this article for YogaLifeME magazine October edition, this really was an opportunity to share a piece of my journey and I hope that it helps all of us to come together and say,from a place of comfort and love, “I am Beautiful!”   Here is the full article… “The moment […]