What is a BeUtiful Body?

Part 1: Let there be light; What is a BeUtiful Body? “A cultural fixation on female thinness is not an obsession about female beauty, but an obsession about female obedience.  Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.”  Naomi Wolf In our lifetime the idea […]

Your BeUtiful Body on KINDLE

PRESS RELEASE Is 2019 The Year You Fall In Love With You? 11 January 2019: Many of us start the new year with a set of intentions to eat better, exercise regularly, jump on the next ‘food’ trend, kick the booze and all the foods we have indulged in over the festive period.  With 2019 […]

The untapped power of a ‘body positive’ movement

Sometimes I search the hashtags on instagram for eating disorders.  It’s scary just how many people, from all walks of life and ages, find themselves living through such nightmarish and debilitating challenges with food and body image. At the opposite end of the spectrum, there is a movement that’s rapidly gaining momentum for body positivity, […]

It’s not what you eat, it’s how you eat it!

“It’s not what you say, it’s how you say it.” The number of times I’ve said that to a boyfriend! But you know, it is SO true!  Energy does speak louder than words, and the intention behind what a persons says is way more powerful than the actual words.  Have you ever picked up on […]

Why focusing on feeling LIGHT is more powerful than trying to lose weight

I’m excited to share a chapter of my book, Your BeUtiful Body, with you today because I’m passionate about helping you to connect with who-you-really-are. LIGHT energy! And that’s not a spiritual philosophy, it’s a law of physics. Not many people realize this in the midst of dieting, but, this is THE MOST POWERFUL way […]

The Magic Ingredient for Nutritional Healing

With all the talk that goes on about food and nutrition these days, this ‘ingredient’ is hardly ever mentioned.  Even worse, more often than not, it’s seen as something to feel guilty about.  And, indeed most of us do, feeling ‘holy’ uncomfortable with it, and not just at the dinner table! Not being one to […]

Natural Health Article: The Weight is Over

Natural Health Article: The Weight is Over

This is one of my favourites pieces that I did for Natural Health magazine in the UK. Too often, when we address body weight we treat it as the problem rather than a symptom, and in doing so we approach weight loss from an extremely restrictive, often negative view with ‘must cut calories’ and ‘no […]

Yogalife Article: Can You Say “I am Beautiful”?

Yoga Life_Cover

It was a pleasure to contribute this article for YogaLifeME magazine October edition, this really was an opportunity to share a piece of my journey and I hope that it helps all of us to come together and say,from a place of comfort and love, “I am Beautiful!”   Here is the full article… “The moment […]