BeU Private Retreat

BeU-Retreat

I am so excited to be teaming up with the beautiful Sri Devi Retreat in Sri Lanka again for 2019.  This time will be a little different, and in true BeU style, totally dedicated and designed exclusively for U. These retreats will be PRIVATE, this means that you get to choose your dates between 27th […]

The Beauty Within Self-Care

As I write to you I’m sat in a little poky room in India, with a less than desirable bathroom and currently no AC because, despite my asking, no-one seems to be in a hurry to ‘fix’ anything around here.  Now, in a huge dose of irony, the reason I’m here; to ‘fix’ myself. In […]

Cosmic Supplementation; my essential adaptogen for emotional sanity & a BeUtiful Body

As a nutritionist I love the idea of ‘eating’ our medicine, choosing food over supplements as much as possible.  However, a little intelligent supplementation can sometimes become a matter of essential self-care, especially through times of heightened cosmic and emotional energies… Holy Basil Also known as Tulsi, and “The Incomparable One”, holy basil is an […]

My Go-To Ritual When I Feel Stressed & Out of Balance

The past few weeks have been really exciting with the release of my book, events and everything that goes along with the organizing and planning.   But if I’m honest, these few weeks have been pretty challenging too.  I feel like I’ve been on a major learning curve, and at times have felt overwhelmed, and […]

Taste Your Way to Skinny Jeans

Calorie counting and food arithmetic has certainly played it’s part in disconnecting us from the real nature of food.  Often, our decision of what to eat is based around carbohydrate content, whether it’s paleo friendly, vegan and/or on the latest diet plan we’ve decided to try and stick to this time! The challenge is, we […]