I am so excited to be teaming up with the beautiful Sri Devi Retreat in Sri Lanka again for 2019.  This time will be a little different, and in true BeU style, totally dedicated and designed exclusively for U. These retreats will be PRIVATE, this means...

As I write to you I’m sat in a little poky room in India, with a less than desirable bathroom and currently no AC because, despite my asking, no-one seems to be in a hurry to 'fix' anything around here.  Now, in a huge dose...

Calorie counting and food arithmetic has certainly played it's part in disconnecting us from the real nature of food.  Often, our decision of what to eat is based around carbohydrate content, whether it's paleo friendly, vegan and/or on the latest diet plan we've decided to...