I believe the highest purpose of nutrition is to encourage each of us to journey withIN. Listening to your body, your own inner wisdom and reclaiming your sovereignty and power by living, eating and nurturing your Self in a way that maintains your unique, BeUtiful balance. ...

Breakfast today was a, much needed, medicinal hot chocolate. Steaming hot goodness served in a comforting bowl, not quite big enough in my humble opinion, but, it was a deLIGHT. With an ingredients list befitting of a Goddess, and a who’s who of superfoods, it was...