It’s so refreshing to share nutrition tips that are focused on ‘HOW’ to eat rather than ‘WHAT’ to eat…

The ‘how’ part is often completely ignored, in favour of, what can only be described as, the micro management of the ‘what’ we eat.   This has lead to a massive list of do’s and don’t’s, good foods and bad foods, and to make matters worse, these lists don’t always agree!

Conflicting advice about what to eat is rife in the nutrition and diet arenas.  So if you too are feeling overwhelmed and confused about what to eat, trying your best and still feeling bloated, lethargic and heavy, despite living on superfood smoothies and salads, then these 5 tips that I shared with live will help you.

You can check out the full article here.

Happy eating xo

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