In the search for the ‘Holy Grail’ of all things beauty and wellbeing, we have journeyed far and wide, and whilst we’ve discovered some amazing superfoods, lotions, potions and goodness knows what else, we seem to have forgotten our roots, with the complex (and expensive) taking precedence over the natural and simple. Ironically, this causes […]
If you’re feeling anxious, stressed, overwhelmed or like there aren’t enough hours in the day, then you’re not alone. And, with the countdown for Christmas already on, all of these feelings can easily be exacerbated. Unfortunately, these familiar feelings negatively impact wellbeing, and rob you of your superpower! How do they do that? State’s of […]
I’m passionate about the healing potential of food when intuitively selected and eaten with love and appreciation, for both the food and your body. So what I’m about to suggest is definitely not something I expected when I first started practicing as a nutritional therapist 12 years ago. In fact, it’s something I’ve been reluctant […]
Diet drama was taken to a whole new level recently, as vegan influencer Yovana Mendoza was filmed eating fish, in an incident subsequently coined ‘Fishgate’. So when Hip and Healthy asked me to cover a piece for them on an emerging ‘pesce-vegan’ trend I was more than happy to contribute, as since this incident more […]
This beauty is a dream for your skin and immune system. I love to keep my smoothies and smoothie bowls simple, this means they’re easier to make and more comfortable to digest. There is beauty in simplicity and they don’t come much more simple than this: Recipe *1 large mango *2 tsp sea buckthorn powder […]
Loved being asked to do this Podcast for Wildling Woman, talking all about why it’s so much more powerful (and healing) to start focusing on feeling light rather than a number on the scales. How to start loving your body and why reconnecting to your inner wisdom is the only intelligent way to nourish your […]
Question I have IBS and often experience morning diarrhoea and bloating after meals. I have previously been tested for gluten intolerance but the test came back negative. I’m a pescatarian, so I eat a lot of fish and vegetables. I haven’t necessarily made any dietary changes as a result of the diagnosis, mainly because I […]
This is a subject close to my heart so it was a pleasure to share my perspective on intuitive eating and how it can help all of us move away from a negative diet mindset and find relief from unhealthy relationships with food. Check out the full article here.
I love that mainstream media is sharing more inspired approaches to diet and weight loss topics, and moving away from the damaging diet rhetoric that has been shared so prolifically in the media. Thank you Grazia! xxx Check out my latest piece for Grazia Middle East here.
My mantra has become ‘there is nothing wrong with my body, but there may be something my body is trying to tell me.’ This has transformed the way I eat and approach my wellbeing, and how I work with my clients. Fully appreciating that our physical body is a reflection of our spiritual, mental and […]