MOJEH Article: The Real (BeUtiful) You

More often than not we busy ourselves with the idea that we need to create a new version of ourself, and usually this is centred around our physical body, wanting to lose weight, gain weight, tighten this or lengthen that. The truth is that this never seems to be something that we achieve, and certainly […]

MOJEH Article: Superfoods – Medicine of the Future

MOJEH Article: Superfoods – Medicine of the Future

Hippocrates said, ‘let food be thy medicine and medicine be thy food’, but this ancient wisdom is discovering even deeper meaning as the world of nutritional science explores new frontiers that could help realise this potential. As the father of modern medicine, it seems most appropriate that we explore the gravitas of Hippocrates’ words within […]

Yogalife Article: Can You Say “I am Beautiful”?

Yoga Life_Cover

It was a pleasure to contribute this article for YogaLifeME magazine October edition, this really was an opportunity to share a piece of my journey and I hope that it helps all of us to come together and say,from a place of comfort and love, “I am Beautiful!”   Here is the full article… “The moment […]

The National Article: Facts on Matcha

I am in love with matcha latte’s made with almond or cashew milk.  They are right up there with cappuccino’s for me! The taste is like nothing else to be honest, although you can definitely tell it is a strong form of green tea, but if you use a good quality matcha powder it is […]

Gulf News Article: Food Intolerances; Enough to Turn Your Stomach

Food intolerances are increasingly common and responsible for a whole host of uncomfortable symptoms.  Bloating, weight gain and water retention are among some of the usual suspects, but really the symptoms can vary significantly from person to person. The most important aspect to consider is that we need to stop putting food in our body […]

Had Too Many Green Smoothies? Here’s the Perfect Antidote

If it’s green then it’s healthy, or so we have come to think.  But, what if eating greens makes you feel bloated and uncomfortable, are they still healthy then? I say “no”!  There is not one food that is universally healthy for all of us all of the time.  But, in times when kale is supposed […]

Wild + Free Smoothie Recipe

Laura Holland Love BeU

I’m absolutely feeling the love for wild blueberries. After reading Medical Medium where he described the difference between wild and normal blueberries being the same as the difference between wild and farmed salmon, I was in! Luckily my local supermarket sold the exact variety he mentioned from Maine, and even better that frozen wild blueberries are even […]