A couple of days ago I was scrolling down my Instagram feed, as one does these days, and saw a post from @thetarynmason that @gabbybernstein had shared.  Whoever says social media is a waste of time is following the wrong people because as soon as...

Daytime naps, hmm, I’m not a fan.  But, sleep, now I love to sleep, just at the proper designated times, like night time!  Are you hearing my capricorn nature embedded in my self imposed doctrine here? However, I have a confession, just recently even I have had to give in...

One of the best things about being home is my mum’s food!  Cliché I know, but we are so lucky because we LOVE to eat the same things; healthy, fresh, mostly vegan, amazing quality food. Cooking food that we both love is such a pleasure and...

I’m absolutely feeling the love for wild blueberries. After reading Medical Medium where he described the difference between wild and normal blueberries being the same as the difference between wild and farmed salmon, I was in! Luckily my local supermarket sold the exact variety he mentioned from...

It is so exciting to have articles that are more holistic and intuitive in their focus being published in mainstream, high-end media like A&E Magazine.  I am so appreciate of Ylova, an editor at the magazine, for running my feature because whilst my advice isn’t...