The National Article: The Secret to a Flatter Stomach

The most powerful thing you can do for a flatter stomach in just one meal time. Whilst we busy ourselves with what to eat and when, what not to eat and why, the ‘must take’ supplements, the ‘must have’ superfoods, and carefully negotiating the increasingly complex matter of what to eat for breakfast, we may […]

Eating for Alignment

A couple of days ago I was scrolling down my Instagram feed, as one does these days, and saw a post from @thetarynmason that @gabbybernstein had shared.  Whoever says social media is a waste of time is following the wrong people because as soon as my eyes scanned over this post and I ‘real eyes’d’ […]

Healthy Diet CANNOT Override Unhealthy Emotions

Laura Holland Love BeU

Three days ago I was speaking at the ‘Mind Body Soul Happiness Centre’ in Dubai.   The title of my talk was ‘Food Effects How U Feel’.  This is such an under appreciated, rarely talked about aspect of nutrition, but one that I am passionate about. So, I want to explain why, because it is one […]

The Beauty in Sleep

The Beauty in Sleep

Daytime naps, hmm, I’m not a fan.  But, sleep, now I love to sleep, just at the proper designated times, like night time!  Are you hearing my capricorn nature embedded in my self imposed doctrine here? However, I have a confession, just recently even I have had to give in and go against my own rules because I have […]

The Magic Ingredient for Nutritional Healing

With all the talk that goes on about food and nutrition these days, this ‘ingredient’ is hardly ever mentioned.  Even worse, more often than not, it’s seen as something to feel guilty about.  And, indeed most of us do, feeling ‘holy’ uncomfortable with it, and not just at the dinner table! Not being one to […]

Sirt Food Smoothie Recipe

One of the best things about being home is my mum’s food!  Cliché I know, but we are so lucky because we LOVE to eat the same things; healthy, fresh, mostly vegan, amazing quality food. Cooking food that we both love is such a pleasure and is special quality time together that I appreciate so […]

The National Article: How to Beat the Bloat

Lethargy, heaviness and bloating are the uncomfortable, but all too familiar symptoms of water retention, also known as fluid retention. For some, this can appear to add inches to your body and is often mistaken for fat. It can sabotage weight-loss efforts, or at the very least hide the good results of your fat-burning programme. […]

Wild + Free Smoothie Recipe

I’m absolutely feeling the love for wild blueberries. After reading Medical Medium where he described the difference between wild and normal blueberries being the same as the difference between wild and farmed salmon, I was in! Luckily my local supermarket sold the exact variety he mentioned from Maine, and even better that frozen wild blueberries […]

Natural Health Article: The Weight is Over

Natural Health Article: The Weight is Over

This is one of my favourites pieces that I did for Natural Health magazine in the UK. Too often, when we address body weight we treat it as the problem rather than a symptom, and in doing so we approach weight loss from an extremely restrictive, often negative view with ‘must cut calories’ and ‘no […]

A&E Article: The Sixth Sense Diet

A&E Article

It is so exciting to have articles that are more holistic and intuitive in their focus being published in mainstream, high-end media like A&E Magazine.  I am so appreciate of Ylova, an editor at the magazine, for running my feature because whilst my advice isn’t ‘main stream’ yet, the current popular approach to weight and […]