Let’s be honest, nutrition advice is EVERYWHERE.  What to eat and what not to eat, over and over again, a bombardment of well meaning advice, often conflicting, and more often than not overwhelming.   How ironic then that there are a few things that are even...

These past few days, as we've neared closer 11.04.18, a date that will be forever significant for me, I've been having flash backs to three years ago when I first signed the publishing contract for Your BeUtiful Body.  That wasn’t even the title back then,...

Calorie counting and food arithmetic has certainly played it's part in disconnecting us from the real nature of food.  Often, our decision of what to eat is based around carbohydrate content, whether it's paleo friendly, vegan and/or on the latest diet plan we've decided to...

Hormones are among the most powerful chemicals in the body.  They are the driving force behind stimulation, growth, circadian rhythms, metabolism regulation, activation of your immune system, reproductive organs, hunger, cravings, sexual arousal and, perhaps most important, how you feel. This is why our hormones can reap such...