Cosmic Supplementation; my essential adaptogen for emotional sanity & a BeUtiful Body

As a nutritionist I love the idea of ‘eating’ our medicine, choosing food over supplements as much as possible.  However, a little intelligent supplementation can sometimes become a matter of essential self-care, especially through times of heightened cosmic and emotional energies… Holy Basil Also known as Tulsi, and “The Incomparable One”, holy basil is an […]

Vegan vs Paleo; How do you know the right food to eat?

I don’t think a day goes by when the latest food and diet news doesn’t receive its fifteen minutes of fame through mainstream media, telling us what we should be eating to combat everything from stomach fat and premature ageing to diabetes and heart disease. The challenge is you need to be some sort of […]

LIVEHEALTHY.ae Article: Ditch the Diet and BeU

I first met Ann Marie in Abu Dhabi whilst she was working for The National newspaper, what feels like, years ago now!  We actually only had one nutrition session together but that was all she needed to find her way, I guess that’s the beauty of helping people to connect with their own body wisdom […]

Be Light 5 Day Retreat | Sri Lanka

BeLIGHT

We are super excited to be hosting this Be Light retreat later this summer in Sri Lanka. This will be a transformational 5 days with like minded women, creating a safe space for you to just Be and feel LIGHT.  If you are looking for somewhere to go and relax, feeling the need for a […]

Fasting Wisdom

For my friends who are fasting during this Holy month… I’ve intentionally not shared this until you’ve settled into your new routine of eating and sleeping, and all the usual do’s and don’ts of quick-fire sound-bite advice about how to fast in healthy ways have come and gone. I was reading a quote a few […]

Why Comfort Eating is a Tool for Self-LOVE

Our instinct to eat for comfort is undeniable, I haven’t come across a single person that doesn’t acknowledge, at least on some level, the comfort that eating something you enjoy can bring.  Taken to the extreme, if you’ve been stranded on a mountain in the freezing cold for a few days, a bowl of hot […]

My Go-To Ritual When I Feel Stressed & Out of Balance

The past few weeks have been really exciting with the release of my book, events and everything that goes along with the organizing and planning.   But if I’m honest, these few weeks have been pretty challenging too.  I feel like I’ve been on a major learning curve, and at times have felt overwhelmed, and […]

5 Tools to Feel LIGHTER Today

Let’s be honest, nutrition advice is EVERYWHERE.  What to eat and what not to eat, over and over again, a bombardment of well meaning advice, often conflicting, and more often than not overwhelming.   How ironic then that there are a few things that are even more powerful than the actual food we choose when […]

Your BeUtiful Body is HERE

These past few days, as we’ve neared closer 11.04.18, a date that will be forever significant for me, I’ve been having flash backs to three years ago when I first signed the publishing contract for Your BeUtiful Body.  That wasn’t even the title back then, Your BeUtiful Body only emerged a few months ago when […]