The Plant of Enlightenment; calm your nerves & soothe your soul

I’m a great believer that when you neutralize the effects of stress, creating balance and harmony, mentally, emotionally and physically, you naturally allow a state of wellBeing and lightness to Be your experience, as I talk about at length in my book, Your BeUtiful Body. My approach to nutritional healing is to focus on creating […]

Receptivity; How to eat like a Goddess

The essence of divine feminine nature is receptivity. Being open to receive, gracefully and with love, without apology or guilt. Yet, amidst the frenzy of modern day thinking and living, we simply don’t Be still long enough, to allow ourSelf to Be open and receive. x To compound this, we eat and breathe an endemic diet […]

Alignment; the easier (more powerful) way to detox

x After a week of detoxing, Ayurveda style through Panchakarama, it got me thinking whether we need to focus more on daily ‘aligning’ through food and lifestyle, rather than doing crash-course detoxes periodically to restore our balance. x The need for a continuation of the gentle, more harmony inducing choices, relative to food and lifestyle, […]

The Beauty Within Self-Care

As I write to you I’m sat in a little poky room in India, with a less than desirable bathroom and currently no AC because, despite my asking, no-one seems to be in a hurry to ‘fix’ anything around here.  Now, in a huge dose of irony, the reason I’m here; to ‘fix’ myself. In […]

Cosmic Supplementation; my essential adaptogen for emotional sanity & a BeUtiful Body

As a nutritionist I love the idea of ‘eating’ our medicine, choosing food over supplements as much as possible.  However, a little intelligent supplementation can sometimes become a matter of essential self-care, especially through times of heightened cosmic and emotional energies… Holy Basil Also known as Tulsi, and “The Incomparable One”, holy basil is an […]

Vegan vs Paleo; How do you know the right food to eat?

I don’t think a day goes by when the latest food and diet news doesn’t receive its fifteen minutes of fame through mainstream media, telling us what we should be eating to combat everything from stomach fat and premature ageing to diabetes and heart disease. The challenge is you need to be some sort of […]

LIVEHEALTHY.ae Article: Ditch the Diet and BeU

I first met Ann Marie in Abu Dhabi whilst she was working for The National newspaper, what feels like, years ago now!  We actually only had one nutrition session together but that was all she needed to find her way, I guess that’s the beauty of helping people to connect with their own body wisdom […]

Be Light 5 Day Retreat | Sri Lanka

BeLIGHT

We are super excited to be hosting this Be Light retreat later this summer in Sri Lanka. This will be a transformational 5 days with like minded women, creating a safe space for you to just Be and feel LIGHT.  If you are looking for somewhere to go and relax, feeling the need for a […]

Fasting Wisdom

For my friends who are fasting during this Holy month… I’ve intentionally not shared this until you’ve settled into your new routine of eating and sleeping, and all the usual do’s and don’ts of quick-fire sound-bite advice about how to fast in healthy ways have come and gone. I was reading a quote a few […]