The untapped power of a ‘body positive’ movement

Sometimes I search the hashtags on instagram for eating disorders.  It’s scary just how many people, from all walks of life and ages, find themselves living through such nightmarish and debilitating challenges with food and body image. At the opposite end of the spectrum, there is a movement that’s rapidly gaining momentum for body positivity, […]

It’s not what you eat, it’s how you eat it!

“It’s not what you say, it’s how you say it.” The number of times I’ve said that to a boyfriend! But you know, it is SO true!  Energy does speak louder than words, and the intention behind what a persons says is way more powerful than the actual words.  Have you ever picked up on […]

Self-Love, Chocolate & Venus Retrograde

Breakfast today was a, much needed, medicinal hot chocolate. Steaming hot goodness served in a comforting bowl, not quite big enough in my humble opinion, but, it was a deLIGHT. With an ingredients list befitting of a Goddess, and a who’s who of superfoods, it was whilst mindfully sipping this beautiful concoction that I pondered […]

Why focusing on feeling LIGHT is more powerful than trying to lose weight

I’m excited to share a chapter of my book, Your BeUtiful Body, with you today because I’m passionate about helping you to connect with who-you-really-are. LIGHT energy! And that’s not a spiritual philosophy, it’s a law of physics. Not many people realize this in the midst of dieting, but, this is THE MOST POWERFUL way […]

The 2 (physical) Root Causes of ALL Dis-Ease & How to Heal Them

It seems highly unlikely that there are essentially, just two ‘roots of dis-ease’, given the plethora of diagnoses being dished out by doctors.  Yet, there is a traceable path that results in one of two ‘roots’ regardless of the type of health challenge being faced.  Whilst a diagnosis is filled with disempowering medical jargon and […]

Remineralization – the cure you’re looking for

Rudolf Steiner identified four elemental kingdoms within which all physical life is said to exist.  In relation to nutrition, the order of these kingdoms gifts us with powerful insight into how to prioritize caring for our health and wellbeing, since the fourth kingdom is ‘us’, the human kingdom, and we sit upon the other three. […]

A Latte Your Liver Will LOVE (and it’s not golden!)

Despite this being the most unexpected, ‘out of the blue’ trip I’ve ever taken, and I’ve taken a few, I have thoroughly enjoyed being surrounded by quite simply, the best offerings of the foodie, super foodie, plant based kind I’ve seen for ages. The entire Byron Bay area, and my personal favourite, Mullumbimby, is just […]

Bacteria; good & bad – what’s running you?

During research for my book, Your BeUtiful Body, I found many studies that reaffirmed the importance of not just the digestive process for your health and wellbeing, but the type of bacteria inhabiting your gut. Bacteria – the good, the bad and the ugly which, in many cases are not that ugly from the perspective […]

Cosmic Self-Care for September; Calibration & Thyroid Healing

Calibration.  This word first caught my eye a few days ago whilst searching Youtube for the benefits and concerns of drinking alkali water, and I noticed a video about the thyroid, how to heal it and ‘calibrate’ your system. I was drawn to this video because I have a ‘sensitive’ thyroid.  Sometimes it works like […]

Health Issues; a message from your inner Self?

I won’t lie, this isn’t the most appealing thought to ponder in the midst of a few ‘random’ aches, pains and general run down-ness.  I just want to ‘cure’ the issue, through food and herbs, of course, all things natural, and move on, but then I get this niggling feeling that there’s more to it […]