PRESS RELEASE Is 2019 The Year You Fall In Love With You? 11 January 2019: Many of us start the new year with a set of intentions to eat better, exercise regularly, jump on the next ‘food’ trend, kick the booze and all the foods we have...

I'm not good at new year resolutions.  My response to that is not to make any, problem solved.  It's motivation that always seems to fail me at some point, however, inspiration never has ;) Resolutions to eat less of some foods and more of others, to...

So much of health and medicine, natural and allopathic, is focused on using things that are external to your Self, whether they be foods, herbs, superfoods or medicines, to either heal a specific condition or address something about your body. Nutrition is so guilty of this,...

I believe the highest purpose of nutrition is to encourage each of us to journey withIN. Listening to your body, your own inner wisdom and reclaiming your sovereignty and power by living, eating and nurturing your Self in a way that maintains your unique, BeUtiful balance. ...

I am so excited to be teaming up with the beautiful Sri Devi Retreat in Sri Lanka again for 2019.  This time will be a little different, and in true BeU style, totally dedicated and designed exclusively for U. These retreats will be PRIVATE, this means...