Boost Your Immunity With This Winter Superfood

Winter can definitely take its toll on your immunity.  The cold temperatures and darker days can be harsh on your system, easily depleting energy and vitality. I’m in Finland at the moment and earlier today the temperature gauge read -16 degrees!  I think that’s the coldest temperature I’ve ever experienced, and it is COLD.  I […]

Why Balance is your superpower & how to find it

Is it just me or has your 2019 felt like a wild ride so far?  We are actually in the middle, yesterday was the exact mid-point, of two eclipses.  My facebook and instagram feeds are full of articles about just how big a deal they are, “if you’re in the midst of chaos – don’t […]

Your BeUtiful Body on KINDLE

PRESS RELEASE Is 2019 The Year You Fall In Love With You? 11 January 2019: Many of us start the new year with a set of intentions to eat better, exercise regularly, jump on the next ‘food’ trend, kick the booze and all the foods we have indulged in over the festive period.  With 2019 […]

The Missing Link In your Nutrition

I’m not good at new year resolutions.  My response to that is not to make any, problem solved.  It’s motivation that always seems to fail me at some point, however, inspiration never has 😉 Resolutions to eat less of some foods and more of others, to run every night or do yoga every single morning […]

The Secret to Your WellBeing

So much of health and medicine, natural and allopathic, is focused on using things that are external to your Self, whether they be foods, herbs, superfoods or medicines, to either heal a specific condition or address something about your body. Nutrition is so guilty of this, often focusing on ‘deficiencies’.  Whilst it is helpful to […]

Astro Nutrition; follow your star

I believe the highest purpose of nutrition is to encourage each of us to journey withIN. Listening to your body, your own inner wisdom and reclaiming your sovereignty and power by living, eating and nurturing your Self in a way that maintains your unique, BeUtiful balance.  This facilitates the manifestation of your highest potential and […]

Spirulina; A miracle light worker for your health

I just sat down to write this blog with no clue what I was going to share, so I asked for guidance for what would be most helpful and beneficial for you to read right now.  So, if you’re reading this then take note! 😉 I’ve been traveling so much lately, out of my routines, […]

Want to see more? Nutrition to activate your third eye

Third eye vision is revered, shrouded in esoteric philosophy and seemingly accessible to only a few of us. But if we take a more holistic view of the body, seeing all levels and dimensions, the third eye, or pineal gland, is merely another ‘organ’, albeit sacred and endowed with mystical powers, but then again, isn’t […]

11:11:11 & Conscious Eating; how conscious are you?

Yesterday was a significant 11:11:11 alignment, as I’m sure you know, and maybe even felt. My Facebook and Instagram feeds were full of it, which I love because it’s just so nice to be reminded of greater things beyond our 3D reality that powerfully influence our life path. This gateway felt so much about love […]

BeU Private Retreat

BeU-Retreat

I am so excited to be teaming up with the beautiful Sri Devi Retreat in Sri Lanka again for 2019.  This time will be a little different, and in true BeU style, totally dedicated and designed exclusively for U. These retreats will be PRIVATE, this means that you get to choose your dates between 27th […]