Anxiety is Sabotaging You: Here’s How You Can Fight Back

Anxiety is something many of us experience, and it has the potential to sabotage many areas of our life, including health and wellbeing. So when Grazia Middle East asked me to contribute this article and share natural ways we can all find relief I was really happy. Sending you my love and peace filled vibes […]

Struggling with Comfort Eating? This will help…

Between our instinct to eat for comfort (which is totally natural), and the usual diet rules that say a big fat “no” to comfort eating because ‘food should just be fuel’, comfort, or emotional eating is one of the biggest areas of self-sabotage where food is concerned, and a breeding ground for disordered eating.   […]

Rethink Your Nutrition (Beliefs)

In the midst of Mercury retrograde (5 March – 28 March), of course I’m rethinking my nutrition! 😉 I’ve been checking-in with my body to feel if what I’m eating is still relevant for me now.  There’s been so many changes lately – where I am in life, what I’m experiencing, how I’m feeling, what […]

The Antidote To Quick Fix Diet & Wellbeing Advice

Everyone has something to say about what you’re eating these days.  Well, it feels like everyone, with opinions flying left, right and centre, whether it’s vegan, paleo or questioning if intuitive eating is just another way to ‘be on a diet’.  The latter is especially revealing, as it’s a consequence of a mainstream health and […]

7 Steps To Relieve Anxiety Naturally

I was going to quote some statistics on the prevalence of anxiety cases, and then I thought you know what, I feel anxious sometimes, and I know other people do too, so that’s enough of a reason to share this blog. Unfortunately, you don’t have to look too long at any kind of news to […]

Vitamin D Deficiency and Inflammation

Natural Healing Coaching

This is a serious message because so many people are experiencing chronic states of inflammation, manifesting in all sorts of autoimmune and degenerative health issues that are actually rooted in cellular inflammation.  The good news is that there is an easy solution that could help you tremendously, but your doctor probably isn’t suggesting this, so […]

Boost Your Immunity With This Winter Superfood

Winter can definitely take its toll on your immunity.  The cold temperatures and darker days can be harsh on your system, easily depleting energy and vitality. I’m in Finland at the moment and earlier today the temperature gauge read -16 degrees!  I think that’s the coldest temperature I’ve ever experienced, and it is COLD.  I […]

Why Balance is your superpower & how to find it

Is it just me or has your 2019 felt like a wild ride so far?  We are actually in the middle, yesterday was the exact mid-point, of two eclipses.  My facebook and instagram feeds are full of articles about just how big a deal they are, “if you’re in the midst of chaos – don’t […]

Your BeUtiful Body on KINDLE

PRESS RELEASE Is 2019 The Year You Fall In Love With You? 11 January 2019: Many of us start the new year with a set of intentions to eat better, exercise regularly, jump on the next ‘food’ trend, kick the booze and all the foods we have indulged in over the festive period.  With 2019 […]

The Missing Link In your Nutrition

I’m not good at new year resolutions.  My response to that is not to make any, problem solved.  It’s motivation that always seems to fail me at some point, however, inspiration never has 😉 Resolutions to eat less of some foods and more of others, to run every night or do yoga every single morning […]