Food Sustainability; is Less More?

I’ve been backwards and forwards to Helsinki enough times this year to make becoming a Finnair member worth my while. Whilst I’m here the topic of work conversations is largely focused on food sustainability and improving access to healthy food for low income families. This is currently a massive area of challenge, especially in the […]

Q&A: Inspired For Maryam

Question I have been recently diagnosed with gastritis and other chronic problems in my colon, prescribed meds and I’m taking them.  I know the gut area is linked to the solar plexus area and that I need to work on my healing.  What would be my next step to heal completely through nutrition and to […]

Hormonal Balance; a deeper perspective

Both ancient Greek philosophy and the Rig Veda, dating back over three millennia, describe the power of our hormones, or soma, as they refer to them, as a powerful agent of liberation and enlightenment. The process is described alongside methods of how to release these ‘inner fluids’ in a way that can transform both mind […]

Energetic Nutrition; Mango

Energetic Nutrition; Mango

The magnificent mango.  Although, like everything else in life, and especially in the world of nutrition, the ‘magnificent’ part is relative to my relationship and association with the beautiful mango.  However, the mango is sacred to Buddha! This being said, I wanted to share with you their energetic nutritional qualities so you can have a […]

Anxiety is Sabotaging You: Here’s How You Can Fight Back

Anxiety is something many of us experience, and it has the potential to sabotage many areas of our life, including health and wellbeing. So when Grazia Middle East asked me to contribute this article and share natural ways we can all find relief I was really happy. Sending you my love and peace filled vibes […]

Struggling with Comfort Eating? This will help…

Between our instinct to eat for comfort (which is totally natural), and the usual diet rules that say a big fat “no” to comfort eating because ‘food should just be fuel’, comfort, or emotional eating is one of the biggest areas of self-sabotage where food is concerned, and a breeding ground for disordered eating.   […]

Rethink Your Nutrition (Beliefs)

In the midst of Mercury retrograde (5 March – 28 March), of course I’m rethinking my nutrition! 😉 I’ve been checking-in with my body to feel if what I’m eating is still relevant for me now.  There’s been so many changes lately – where I am in life, what I’m experiencing, how I’m feeling, what […]

The Antidote To Quick Fix Diet & Wellbeing Advice

Everyone has something to say about what you’re eating these days.  Well, it feels like everyone, with opinions flying left, right and centre, whether it’s vegan, paleo or questioning if intuitive eating is just another way to ‘be on a diet’.  The latter is especially revealing, as it’s a consequence of a mainstream health and […]

7 Steps To Relieve Anxiety Naturally

I was going to quote some statistics on the prevalence of anxiety cases, and then I thought you know what, I feel anxious sometimes, and I know other people do too, so that’s enough of a reason to share this blog. Unfortunately, you don’t have to look too long at any kind of news to […]

Vitamin D Deficiency and Inflammation

Natural Healing Coaching

This is a serious message because so many people are experiencing chronic states of inflammation, manifesting in all sorts of autoimmune and degenerative health issues that are actually rooted in cellular inflammation.  The good news is that there is an easy solution that could help you tremendously, but your doctor probably isn’t suggesting this, so […]