Inundated with countless diets. Overwhelmed by the sheer volume of nutrition information. Eating plans telling you what to eat, when to eat it and how much, often leaving you feeling starved and bloated all at the same time, it”s no surprise that your body can get completely out of balance. Throw in weekly weigh-ins on the bathroom scales and a super-sized portion of self criticism and it’s a recipe for a body nightmare with a sense of heaviness that just doesn’t seem to want to let go.
Holistic yet relatable, Your BeUtiful Body invites you to stop following everyone else and to start following yourself. Because LIGHT isn’t a number on a bathroom scale, it’s a state of Being, and it’s not just what you eat, it’s how and why you eat it.