My Books

A Guide to Eating and Loving your Body Light

Inundated with countless diets.  Overwhelmed by the sheer volume of nutrition information.  Eating plans telling you what to eat, when to eat it and how much, often leaving you feeling starved and bloated all at the same time, it”s no surprise that your body can get completely out of balance.  Throw in weekly weigh-ins on the bathroom scales and a super-sized portion of self criticism and its a recipe for a body nightmare with a sense of heaviness that just doesnt seem to want to let go.
Holistic yet relatable, Your BeUtiful Body invites you to stop following everyone else and to start following yourself.   Because LIGHT isnt a number on a bathroom scale, its a state of Being, and its not just what you eat, its how and why you eat it.

The more you connect with yourself, the more balanced your body becomes and the lighter you feel, naturally, because the magic isnt in the kale, its in being U, and this is BeUtiful!
Your BeUtiful Body

Your BeUtiful Body

This is an invitation to unravel your diet dramas and discover what your body really needs to find balance.  Within an 8 week guided experience you will learn how to understand your body wisdom, eat intuitively, release heaviness and toxic emotions, whilst more fully connecting with who-you-really-are. 

Your BeUtiful Body Recipes

Your BeUtiful Body Recipes


Download these recipes to support your 8 week journey of feeling lighter and creating your BeUtiful body. Click here to get started NOW! Happy eating xo

How to eat and feel light

How to eat & Feel Light

It is time to learn how to appreciate our uniqueness, our bodies, and our true beauty. I want to share with you some of my favourite foundation BeU tips for eating and creating Your BeUtiful Body! Find the pleasure in eating again instead of fear and guilt

Contact Laura

Laura Holland