Diet drama was taken to a whole new level recently, as vegan influencer Yovana Mendoza was filmed eating fish, in an incident subsequently coined ‘Fishgate’. So when Hip and Healthy asked me to cover a piece for them on an emerging 'pesce-vegan' trend I was more...

Question I have IBS and often experience morning diarrhoea and bloating after meals. I have previously been tested for gluten intolerance but the test came back negative.  I’m a pescatarian, so I eat a lot of fish and vegetables. I haven’t necessarily made any dietary changes as...

Part 1: Let there be light; What is a BeUtiful Body? “A cultural fixation on female thinness is not an obsession about female beauty, but an obsession about female obedience.  Dieting is the most potent political sedative in women’s history; a quietly mad population is a...

Question I had a tummy upset about 6 weeks ago and since then my body has felt out of kilter. I feel heavier and almost swollen, especially around my stomach. I've put on a couple of pounds in a relatively short space of time, without any...

Question I have been recently diagnosed with gastritis and other chronic problems in my colon, prescribed meds and I’m taking them.  I know the gut area is linked to the solar plexus area and that I need to work on my healing.  What would be my...