Question I have been recently diagnosed with gastritis and other chronic problems in my colon, prescribed meds and I’m taking them.  I know the gut area is linked to the solar plexus area and that I need to work on my healing.  What would be my...

Both ancient Greek philosophy and the Rig Veda, dating back over three millennia, describe the power of our hormones, or soma, as they refer to them, as a powerful agent of liberation and enlightenment. The process is described alongside methods of how to release these ‘inner...

The magnificent mango.  Although, like everything else in life, and especially in the world of nutrition, the 'magnificent' part is relative to my relationship and association with the beautiful mango.  However, the mango is sacred to Buddha! This being said, I wanted to share with you...

In the midst of Mercury retrograde (5 March - 28 March), of course I'm rethinking my nutrition! ;) I've been checking-in with my body to feel if what I'm eating is still relevant for me now.  There's been so many changes lately - where I am...

I was going to quote some statistics on the prevalence of anxiety cases, and then I thought you know what, I feel anxious sometimes, and I know other people do too, so that's enough of a reason to share this blog. Unfortunately, you don't have to...

This is a serious message because so many people are experiencing chronic states of inflammation, manifesting in all sorts of autoimmune and degenerative health issues that are actually rooted in cellular inflammation.  The good news is that there is an easy solution that could help...