06 Aug Alignment; the easier (more powerful) way to detox
After a week of detoxing, Ayurveda style through Panchakarama, it got me thinking whether we need to focus more on daily ‘aligning’ through food and lifestyle, rather than doing crash-course detoxes periodically to restore our balance.
My hope is that we can all ‘real eyes’ this ultimate truth and tap into simple daily steps to align our body’s with ALL that we are, so we can live and Be the LIGHT that we already are, naturally. This is certainly going to be my focus, following on from my last blog, The Beauty Within Self-Care.
So to help all of us, here are my quickest ways to ALIGN:
Eat More Cooked Food
Caffeine, Sugar & Alcohol