04 Feb 7 Steps To Relieve Anxiety Naturally
I was going to quote some statistics on the prevalence of anxiety cases, and then I thought you know what, I feel anxious sometimes, and I know other people do too, so that’s enough of a reason to share this blog.
Unfortunately, you don’t have to look too long at any kind of news to feel anxious these days. Indeed, there is a lot to be anxious about, not that feeling anxious is going to actually solve anything, but anesthetizing ourselves from reality, or turning a blind eye, isn’t going to cut it either.
To be responsible citizens of the human race we need to be ‘response able’, and so, my 7 tips are those that I find help me to remain ‘able to respond’ whilst being strong of heart to acknowledge the injustices that are happening. In our personal lives, there may not be tyranny, yet the ability to respond, rather than react, is definitely setting us on a healing trajectory, instead of perpetuating even more to be anxious about.
I’ve found the more I recognize when I’m feeling anxious, and then listen to my body to feel how I can better support myself, the more comfortable I am, the more balanced I become and the more I empower myself. Here are my 7 tips…